![]() ![]() You might find it best to do the following: You could feel alarmed, particularly if they seem irate. If you’re in close quarters with someone who’s having an adult tantrum, you might not know what to do. Still, it’s important to remember that you may not always know the reason behind an outburst when you see one. This isn’t to say it’s OK to have an outburst, especially if you’re insulting or threatening others. Hormonal changes such as menopause can also produce new and strong emotions that can be hard to handle. ![]() Other times, anger stems from grief or extreme stress. Often in tantrum videos that go viral, people have outbursts when they’re called out on a selfish behavior.īut sometimes, the trigger for an adult outburst might be understandable: for example, someone might be mistreated, or experience injustice or systematic oppression. According to an interview in Stanford Medicine, anger can be quite difficult to grapple with - but it can be channeled positively when we learn to deal with it constructively. Stress can also make it harder to regulate your emotions.ĭuring the pandemic, many people have had heightened feelings of anger or aggression. This emotion could be anger, but it could also be grief, frustration, or shame. This is especially true when we’re feeling consumed by agitation. When you’re intoxicated, regulating emotions can be more difficult.Īt times, it can be difficult for anyone to manage emotions. In some cases, meltdowns are linked to substance use. Rage attacks may be focused on others or yourself. A rage attack isn’t done with the intent of manipulating others - it’s a release of pent-up anger. Someone might struggle to regulate their emotions if they feel overwhelmed, which could make it difficult to express their feelings in a constructive way.Īn adult outburst could also be linked to a mental health condition.įor example, statistics show that anywhere between 20–67% of people with Tourette syndrome and tic disorders may have rage attacks. People might simply have a temper tantrum if they don’t get their own way.īut sometimes a temper tantrum doesn’t stem from emotions. If someone feels ashamed or afraid, they might purposefully throw a temper tantrum. Sometimes, adult temper tantrums are used as a means to manipulate others. ![]() While many people assume all dysregulated outbursts are done for attention, there are a variety of possible reasons. It’s not always easy to tell why a person is having one. While this might be unusual to see in public, it’s not the same as a temper tantrum.Īdults can have temper tantrums for a variety of reasons. Someone might also have an outburst due to sensory overload, or burst into tears due to grief. Sometimes, what looks like a temper tantrum at first glance is actually something else.įor example, the wide-eyed pacing and ragged breathing of a panic attack might look like a temper tantrum, but panic attacks are intense physical and mental symptoms, not simply an emotional reaction. Someone might huff and puff, scream, or cuss. The whine and moanĪngry crying, moaning, and blustering might be involved here. They might threaten violence or become physically violent. People sometimes start throwing things or slamming doors. The tiradeĪ tirade can include ranting, shouting, and insulting others. Although this isn’t spoken, they may still become very aggressive. They might refuse to talk or listen to you. They might stomp, pace, or block your path. In this case, someone throws a temper tantrum in “silence” - or at least without verbally speaking. What does an adult temper tantrum look like? It varies from one situation to the next. ![]() Some other great resources are the Star Institute for Sensory Processing Disorder & informational resources at ADDitude Magazine. Here at Olympia Therapy we have training and support parents with education and guidance on how to navigate this complex world of parenting neuro-diverse children. Does the child need therapy? Medications? Occupational Therapy? Some combination of these? It is important to find a professional who understands the nuances of the disorders in order to help decipher these often overlapping symptoms to determine a best path of treatment for your child. What’s most important is figuring out what your individual child needs. As you can see there are several similarities between ADHD and SPD, and quite a few that are included in all three diagnoses. Below you will see a diagram showing exactly how they do so. Although the many labels your child may be attaining can be overwhelming and confusing, often it is because frequently symptoms of ADHD, Anxiety, and SPD overlap. ![]()
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